Ways to Self Improvement – I – CAN – DO

There are as many coaching ideas as there are Life Coaches, who can show you different ways to self-improvement online.

They can teach you to say I can do that, to any section of your life.

I am going to tell you about one you can use for each individual goal or inspiration you would like to achieve.

Here we go,  the I CAN DO explained

ways to self improvement

The how of I CAN DO to self improvement.

This way of reaching a successful outcome of a goal can be used on all sections of your Wheel of Life – health, family, friends, wealth, spiritual, career, leisure, relationships, lack of personal time.

Example I want to be doing more exercise.

Let’s put the model into practice

I: Investigate

What is your reason for wanting to do more exercise?

C: Current

What is your current level of doing exercise?

A: Aims

Exactly how much exercise do you want to be doing?

N: Number

What are the successful ways of increasing the amount of exercise that you have experienced or heard about?

D: Date

By what date do you want to have achieved an increase in your level of exercise?


How will you know when you have succeeded?

Once you have answered all the questions above, write out what you believe you ave agreed to do.

In conclusion

You have agreed with yourself to set a plan in place to make a change to some aspect of your life.

You have investigated why you want to do this.

You have looked at what you are currently doing.

You have agreed to what you want to be doing.

You have looked at as many ways as possible to make this happen.

You have agreed to a date this will be completed by.

You have agreed to an outcome.

Call to action

I would be really interested in hearing how you set out your plan, using the I – CAN – DO model and how successful you were.

Tell me how you said I can do this!

What challenges you faced and how you overcame them.

Ways to self improvement

Leave your comments below and have an awesome day!

If you ever need a hand or have any questions, feel free to leave them below or contact me by email and I will be more than happy to help you out.

All the best,





2 thoughts on “Ways to Self Improvement – I – CAN – DO”

  1. Hi Cheryl,

    I really enjoyed reading your post, especially the way you broke this down into the Can-Do method. I especially found this helpful and can easily apply this to any area of my life where I seek to see improvement.

    Well done once again and keep up the Good Work!

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